Reflection

I feel like I am a little behind the game with this post. Most of you wrote on the first the many changes you wanted to see made in 2007. I knew that many changes needed to occur, but I wasn't sure what yet.
Well, I think I am seeing the light. One of the biggest changes that needs to occur is in myself. I am tired of always being tired!!!!! I don't want to be like a million other Americans that join clubs and try every game in the book. I want to have a whole lifestyle change.
It's funny because of working in the weight loss industry for twelve years I should know what to do. I think most of us know what to do, it's just doing it. For years I would tell my clients that they needed to change their whole lifestyle for them to be successful. That usually meant every aspect of their life needed to be evaluated.
I feel like this is the process I am in right now. I know of some changes that need to be made for sure.
The first major one is staying up way to late at night. Ryan and I love our late nights this is our time. The problem is it is really makeing us both suffer when his alarm goes off at 5:30. So, my first solution to this is to stay up only a few nights a week later and see if this makes a difference.
The other problem that comes with these late nights is eating. Ryan and I also love to eat together on these late nights. It is very unrealistic for me to say I won't eat at night, but it is realistic for me to say I can chose healthy choices at night.
So this is the begining of my new lifestyle change.
Thank you all for begining this journey with me.
I'm sure that I will have many more borring post to follow about this whole new "LIFESTYLE".